- Starting: April 18th to June 20th
- Sessions: 5 Weeks Class / 1 Per Week (Tuesday & Thursday)
- Length: 1h 30min
- Location: 7000 N Sacramento, Chicago, IL
|Program Start Date||Program End Date|
|First Session: April 18||May 16|
|Second Session: May 23||June 20|
|Program Hours||Age Group|
|6:30 PM – 8:00 PM||5 – 8 years old|
iProSkills Academy’s Speed, Agility and Quickness program increase your soccer speed and improve your overall agility with some simple to complex training exercises. Increase your speed, improve your agility, and overall quickness with the drills coordinated by our professional coaches.
Soccer players must have exceptional speed and quickness levels that must be consistently trained. A 30 meter straight ahead sprint is not the only way to assess an athlete’s speed. There is a difference between quick and fast. The best athletes have a combination of both quick and fast characteristics and both elements must be trained.
Lateral speed and agility work lays the foundation for an athlete in any sport. You know that agility training is used to improve foot speed, quickness, acceleration, switching gears, cutting, starting/stopping, change of direction, and reaction, but did you also know that agility training aids in preventing injuries by improving body control through proper movement mechanics?
With all of the benefits of agility training, you must include this in your soccer. Agility speed drills are an important aspect of soccer speed training.