PROGRAM INFO

$25 / CLASS
$100 / 5 WEEKS SESSION

  • Duration: April 18th to June 20th
  • Sessions: 5 Weeks Class / 1 Per Week (Monday)
  • Length: 1h 30min
  • Location: 1609 West Gregory Street, Chicago, IL

DESCRIPTION

iProSkills Academy’s Speed, Agility and Quickness program increase your soccer speed and improve your overall agility with some simple to complex training exercises. Increase your speed, improve your agility, and overall quickness with the drills coordinated by our professional coaches.

Soccer players must have exceptional speed and quickness levels that must be consistently trained. A 30 meter straight ahead sprint is not the only way to assess an athlete’s speed. There is a difference between quick and fast. The best athletes have a combination of both quick and fast characteristics and both elements must be trained.

Lateral speed and agility work lays the foundation for an athlete in any sport. You know that agility training is used to improve foot speed, quickness, acceleration, switching gears, cutting, starting/stopping, change of direction, and reaction, but did you also know that agility training aids in preventing injuries by improving body control through proper movement mechanics?

With all of the benefits of agility training, you must include this in your soccer. Agility speed drills are an important aspect of soccer speed training.

Program Start DateProgram End Date
First Session: April 18May 16
Second Session: May 23June 20
Program HoursAge Group
04:30PM - 06:00PM5 - 8 years old
speed

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